Foxes’ Retreat

is run by Myszka Fox, helped significantly by Adam Fox*.

Myszka is a Writer, Psychotherapist and Teacher.

Just occasionally, all three on the same day.

Our vision is to for Foxes’ Retreat to empower our clients to connect to themselves, and in turn be able to connect to others with compassion, in their communities through a culture of support and resilience as we move to thrive. We are always better together. We are committed to the values of courage, honesty and authenticity, working with compassion as we do so.

For clients looking for psychotherapeutic counselling, we are consistently offer a non-judgemental and genuinely safe space for you to work through life’s difficulties, no matter what your background. Empowering you to find your way through life’s challenges is one of the offerings at Foxes’ Retreat that brings joy to our team.

Neurodivergence at Foxes’ Retreat: Whilst many people would never notice, as we are often seen as simply passionate and exuberant, the Foxes are both diagnosed autistic folk, with the addition of ADHD for Myszka. With this self-knowledge, we take special care to measure out how much we commit to, balancing our own needs with those of our clients.

Self-care is paramount to us being able to offer what we do with such energy and delight.

Millie (pictured with Myszka above) is an Assistance Dog, allowing for all sorts of exciting adventures to unfold for Mrs Fox when she steps away from Foxes’ Retreat, as well as supporting us in our work here too.

Cwmafon Shadow, Myszka’s eight year old horse, works similarly, and their six year relationship has taken them to the British Dressage Associated Championships at Elementary level already, with lots more to come.

Lucy, Adam’s six year old horse, is a mental health support and her deep connection with Mr Fox keeps him in tiptop health.

Animals are a part of our lives.

Your experience will be bespoke for you, whatever the focus of your time with us:

• Counselling, Integrating the Person-Centred Approach, with ACT and CBT therapies (Myszka belongs to the British Psychological Society, the British Association of Counselling and Psychotherapists, as well as being listed on the Institute of Psychedelic Therapy as a integration therapist)

• Therapeutic Writing

• Coaching for Writing, working 1:1 with writers to develop individual projects

Myszka’s work has been featured in Stylist magazine, an article on the work that Foxes’ Retreat does in the realm of Writing for Wellbeing .

We always welcome like-minded, creative people to join us, wherever they are on their personal journey life journey, or on their creative journey.

Our promise to you is that…

… you will find an authentic, open and non-judgemental space in which you will be empowered to let go of life’s negatives, to take control of your own judgements, and to step into your very best self.

We do not discriminate, on any grounds. Simples.